Let's talk.

Rachel is the receptionist and the easiest place to begin. Call or text +1 (303) 567-6690.

Prefer email? b2basicsletstalk@gmail.com

A real person answers. There is no voicemail maze. If you prefer, you can also start with a few honest answers below.

Call us Text us

A thoughtful first step

Let’s see if we’re a fit.

This takes a few minutes. Share what feels useful; fields marked help us understand how to respond.

01 · About youA little context to begin.

Your name

Email address

Preferred way to connect

You can also email b2basicsletstalk@gmail.com directly.

Package or program interest

02 · What brings you herePut the real thing into words.

What’s been on your mind lately?

What would you most like to change or move forward?

What would progress look like over the next 30–90 days?

What have you already tried?

03 · Your situationA little more signal.

Which area feels most important right now?

When a challenge comes up, what do you usually do first?

What tends to get in the way of taking the next step?

How ready are you to take one practical step this week?

Ready to beginOpen, but need supportNot sure yet

04 · Fit, safety, and boundariesA clear, respectful boundary.

Mentorship is not clinical care.

Back to Basics Coaching offers mentorship focused on goals, reflection, accountability, and practical next steps. We do not diagnose or treat mental or physical health conditions. If you are seeking therapy, crisis care, treatment for active addiction, care for severe trauma/PTSD or untreated serious mental illness, or medical care, we will refer you to a qualified professional with compassion.

For immediate danger, call 911 or go to the nearest emergency department. In the U.S., call or text 988 for the Suicide & Crisis Lifeline. You can also read our Safety & Resources page.

Are you currently looking for therapy, counseling, medical care, crisis support, or treatment for a mental or physical health concern?

Yes — I am looking for that kind of careNo — I am looking for mentorship

Is there anything about your current health or safety that could make participating in coaching difficult?

Please do not include diagnoses, medication details, trauma details, or other sensitive medical information.

No, nothing comes to mindYes, I may need another kind of supportI’m not sure

Can you participate safely in a conversation focused on goals, reflection, accountability, and practical next steps?

YesI need a different kind of support

I understand this is mentorship, not clinical therapy.I understand that submitting this form does not create an emergency or clinical-care relationship.

05 · Before we talkAnything else worth bringing in?

Is there anything else you want us to know before we talk?

I consent to be contacted about my intake and a possible introductory conversation.